Private Yoga + functional Therapeutic movement

Begin Your Healing Journey here.​

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In our sessions, we’ll work closely together to understand your habits, breathing, and movement patterns. From there, we’ll co-create a personalized yoga and movement program designed to reduce pain, enhance strength, flexibility, and balance, and promote overall ease. This will help you boost energy, reduce stress, improve breathing, and cultivate a greater sense of calm and well-being.

 

I offer both private one-on-one yoga therapy and small group sessions.

 

• Functional Synergy for Pain Management

• Integrative Functional Yoga Therapy

• Myofascial Release

• Yoga for Depression and Anxiety

• Yoga Nidra

• Yoga for Athletes

• Yoga for Teens

• Yoga for Beginners

• Chair Yoga

• Meditation

Why Choose Private Yoga?

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• You are new to yoga and want to ease into the practice

• You are healing from an injury or suffer from a chronic medical issue and would like to learn some adaptations

• You would like a practice catered to your own personal goals, i.e. weight loss, toning, a restorative practice, complementing a specific sport like running or biking etc.

• You would prefer to do yoga in your own home or in the quiet of Jen’s private studio

• You can’t find classes that fit in your schedule

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If you're interested in private yoga, please email jenmastyoga@gmail.com.